Top 20 Foods That Boost The Immune System In The Body. If your looking to keep your body immune system strong.Let me tell you 20 items list that can boost your immune always .Here are the list have a look and try to keep this list of items into your daily meal.how to boost immune system naturally
Body à°²ో immune à°ªెంà°šే పదాà°°్à°§ాà°²ు .Daily à°«ుà°¡్ à°²ో ఇవి à°‰ంà°¡ేà°²ా à°šూà°¸ుà°•ోంà°¡ి à°šాà°²ు.
Top 20 Food List
1.Lemons à°¨ిà°®్మకాయలు
2.Oranges ఆరెంà°œి
3.Chicken à°šిà°•ెà°¨్
4.Ginger Tea à°…à°²్à°²ం à°Ÿీ
5.Turmeric పసుà°ªు
6.Water à°®ంà°šి à°¨ీà°°ు
7.Yogurt à°ªెà°°ుà°—ు
8.Tomatoes à°Ÿà°®ాà°Ÿ
9.Dark Chocolate à°¡ాà°°్à°•్ à°šాà°•ొà°²ేà°Ÿ్
10.Broccoli à°¬్à°°ాà°¸ిà°•ాà°²ి
11.Green Tea à°—్à°°ీà°¨్ à°Ÿీ
12.Spinach à°ªాలకూà°°
13.Whole Grain Bread à°—ోà°§ుà°® à°¬్à°°ెà°¡్
14.Eggs à°—ుà°¡్à°²ు
15.Garlic à°Žà°²్à°²ిà°ªాà°¯
16.Apples ఆపిà°²్ à°ªంà°¡ు
17.Nuts à°¬ాà°¦ం ,à°ªిà°¸్à°¤ా, à°œీà°¡ిపప్à°ªు
18.Honey à°¤ేà°¨ె
19.Mushrooms à°®ుà°·్à°°ూà°®్à°¸్
20.Fennel à°¸ోంà°ªు
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#immunity-boosting foods for adults,#immunity boosting foods list,#immunity foods,#Vitamin-C,#lemon,#Ginger,#Turmic,#how to boost immune system naturally,#how to increase immunity home remedies.